The Process of Moving Into a Sober Home

So, you recently completed medical detox and inpatient treatment, and you were ready to take the next appropriate step on your journey of addiction recovery. This typically means packing your bags and moving into a sober living home. If you are moving into a sober home for the first time, you might be wondering what to expect. What does the process look like? How often will you have to pay rent? Will you be asked to put down a deposit – and if so, how much? While the process will vary depending on the specific sober home that you are moving into, there are certain things that you can consistently expect.

Thinking About Moving Into a Sober Living Home?

People who live in sober homes are essentially responsible for themselves and for paying their way. They cover their rent (usually every month), they buy their food and toiletries, and they keep up with daily and weekly chores while maintaining a clean personal space. Most reputable sober homes, like Riverbend Residence, require their residents to follow a strict set of rules and guidelines to help them stay accountable and stay out of trouble. They are usually asked to find a job or return to school, and they are required to participate in daily 12-step meetings while actively working through the steps with the sponsor.

They are required to respect one another at all times, and quickly resolve any discrepancies that arise. Residents have access to support staff members at all times, who they can ask for advice or additional support whenever needed. But how exactly does the process of moving into a sober home unfold? We have outlined some steps below – for additional information please feel free to reach out at any point in time.

The Process of Moving Into a Sober Home

What Does Moving Into a Sober Home Look Like?

When it comes to finding the right sober home for you, there are several things to keep an eye out for. First of all, you will want to make sure that the sober home is gender-specific, meaning that men and women live separately.

You will want to keep an eye out for any red flags, which might include a messy living space, three or four people crowded into one small bedroom, and a very flexible set of guidelines. Believe it or not, the more strict the guidelines the more reputable the sober home is.

Look for a residence that maintains a strict curfew, requires residents to sign a daily meeting sheet, and keeps up with daily chores. It might seem like a lot, but it will all help you in the long run. Organization, structure, supervision, and management are the core values of a well-run, well-maintained, and reputable sober home.

Directions on Moving Into a Recovery Residence

If you or a loved one are moving into a sober home for the first time, it should not be a scary or uncomfortable experience. Moving into a sober home typically follows these processes and in the end, looks like this:

  • While you are still in inpatient addiction treatment, your case manager and the clinical staff members help you find a sober home that meets all of your personal needs and requirements.
  • Most sober homes require monthly rent – however, because active addiction strips men and women of the ability to function at a basic human level, it is very possible that potential residents do not have enough money to cover a month upfront. If this is the case, then residents might be able to pay rent on a biweekly basis.
  • Before a potential resident moves into the facility, he or she typically takes a walk-through tour and meets the other residents. He or she is giving a rundown of all of the rules and determines whether or not the sober home is an ideal fit.

Riverbend Residence – What Sets Us Apart

To learn more about Riverbend Residence or to take a walk-through tour, call us today at (844) 505-3447 to speak with a Sober Living Advocate. We look forward to explaining the process of moving into a sober home more in-depth and helping you or your loved ones continue along on the journey of recovery. Our gender-specific sober homes in Northern New Jersey are among the most reputable and comprehensive available in the state.

What Does a Sober Home Look Like?

For individuals who are new to addiction recovery, choosing a safe and substance-free living environment is extremely important. Many individuals will want to return home after they complete medical detox and inpatient treatment. However, moving into a sober home immediately after treatment is often the most beneficial choice. Sober living homes were designed to help individuals slowly transition back into independent living and the community at large after they complete intensive inpatient treatment services. The period directly following inpatient care is often the most vulnerable. Men and women are more susceptible to relapse, and it is better if they reside in a safe place with other, like-minded individuals as they navigate early recovery.

Most sober living homes operate somewhat like a co-op. Residents all contribute by participating in daily chores and paying rent on a weekly or monthly basis. Some sober homes are privately run while others are run by religious institutions or recovery-related businesses. While each home will operate differently depending on who is in charge, most sober homes follow the same basic outline. Residents are expected to abide by a strictly enforced set of rules and guidelines that were carefully developed to promote accountability and effectively help residents avoid relapse. However, sober homes are still more loosely structured than other residential facilities, seeing as they include a greater amount of personal freedom while allowing residents to gain employment and participate in additional outside obligations.

What Does a Sober Home Look Like?

What Does a Recovery Home Look Like?

Sober homes vary significantly depending on where they are located and their overall cost. Some sober living homes are rather extravagant, and more closely resemble luxury retreats than humble living environments. Some are less-than-satisfactory and could be considered “flop houses” – a derogatory term for an unsafe living environment that does not have the well-being of residents in mind.

The In’s and Out’s of a Halfway House

In most cases, however, sober living homes are well-decorated and comfortable homes that house between 6 and 10 residents at a time, depending on their size. Most of the bedrooms in the house are private or semi-private and come fully furnished, and residents also have access to a kitchen, communal spaces like a living room and a game room, and a spacious backyard.

Most over living homes are located in safe residential communities, many are actually in gated communities to ensure the safety of their residents. When you move into a sober living home, you must request an in-person tour before you make any long-term commitments. When looking around the house for yourself, there is a short checklist to keep in mind. Some of the things to look for include:

  • A clean and well-kept living environment
  • A clean kitchen that is fully equipped with everything you might need to prepare meals for yourself
  • Private or semi-private bedrooms that are kept clean and tidy at all times
  • A spacious and comfortable communal area
  • A safe and private neighborhood
  • Proximity to 12-step meeting houses and other recovery-related resources

Riverbend Residence – Communal Living

At Riverbend Residence, we offer four beautifully appointed, gender-specific sober living houses in Sparta, New Jersey. We consider ourselves to be somewhere in between luxury, a home-style retreat facility, and a comfortable, communal living environment. Our main priority is ensuring that all of our residents are as comfortable as possible at all times as they work to navigate early recovery and ultimately transition back into fully independent living. Our New Jersey sober living homes offer residents plenty of living space, a clean and tidy living environment, and access to all of the recovery-related resources they need to effectively avoid relapse. For more information or to take an in-person tour of one of our four sober living residences, please feel free to reach out to us today.

What is the Purpose of a Sober Home?

A sober home is a safe and structured living environment, specifically designed for men and women who are new to addiction recovery and who are looking to maintain their sobriety. Sober homes are considered a necessary phase of every effective program of clinical care. Generally speaking, the multi-phased recovery process consists of the following:

  • Medically monitored detox
  • Inpatient or residential addiction treatment
  • Intensive outpatient treatment/outpatient treatment
  • Sober living housing
  • Long-term aftercare programming

What is the Purpose of a Sober Home?

The Purpose of a Halfway House

In most cases, an individual will transfer directly from inpatient treatment to sober living. During this phase of the recovery process the individual will be especially susceptible to relapse, so transferring immediately into a sober home is essential. Fortunately, Riverbend Residence works closely with many reputable inpatient treatment centers in New Jersey and all the surrounding areas, allowing clients to move into our sober living homes the day that they complete a higher level of clinical care.

Why Sober Living Homes are Necessary

Other than providing a safe and structured living environment to men and women who are relatively new to sobriety, what is the purpose of a sober home? Sober homes serve many purposes, including the following:

  • Sober living homes protect residents from relapse. Early recovery can be tricky to navigate, seeing as individuals are still learning to identify and work through their relapse triggers. Sober homes like Riverbend Residence protect residents from relapse by encouraging them to stay accountable and address potential relapse triggers as soon as they arise.
  • They allow residents the opportunity to discuss recovery-related challenges in a supportive group setting. Most reputable sober homes offer group sessions, during which residents have the opportunity to discuss any issues they might face while offering peer support to other residents in the house.
  • They encourage the continued development of crucial life skills. Certain life skills will be taught in sober living, including vocational skills and things like preparing nutritious meals, keeping personal spaces clean, and working towards financial independence while managing personal finances.
  • Sober homes allow individuals to form lasting bonds with other men or women who are in recovery. The built-in support system provided by sober homes is extremely beneficial, and the friendships forged in sober living often last a lifetime.
  • They allow residents to slowly transition back into the “real world.” This transition can be jarring, and should not be attempted all at once. A slow transition is the most effective. Sober homes like Riverbend Residence soften the blow of the transition back to fully independent living while helping residents develop the tools and coping mechanisms they need to stay sober on their own accord.
  • An unmatched level of accountability. It can be difficult for individuals who are new to recovery to keep up with their programs. Reputable sober homes mandate things like daily 12 step meeting attendance, continued clinical care, and ongoing therapy.

Riverbend Residence – Gender-Specific Sober Living

Riverbend Residence has four gender-specific sober homes in Sussex County, New Jersey, serving men and women throughout the state and in all surrounding areas. Our sober home program was carefully designed to provide men and women who are new to sobriety with the additional support they need as they navigate early recovery. We understand how vulnerable individuals can be during this period, and our support staff members work together to provide around-the-clock encouragement and firsthand insight.

If you have recently completed a higher level of clinical care and you are ready to continue progressing in your journey of recovery, please feel free to reach out to us at any point in time. We look forward to speaking with you and helping you determine whether or not our sober home is a good fit for you and your personal needs and requirements. For more information or to take an in-person tour, give us a call today at (844) 505-3447 for more information.

Can Sober Homes be Certified and Licensed?

Sober living homes provide men and women who are new to recovery with a safe and supportive environment in which to continue along on their journey of healing. If you have recently undergone medically monitored detox and completed an inpatient treatment program, and you are looking for the next appropriate step on the road to recovery, sober living is likely the best next step. When looking for a sober living home, you will likely run across a good number of halfway houses that are not reputable and will not ultimately be conducive to maintaining long-term sobriety. How can one tell the difference between what is known as a “flophouse,” and a reputable, legitimate sober living house?

There are numerous ways to check, but one of the most efficient ways to check is by looking into whether or not the sober living house is licensed and certified. If a sober living home offers any of the following services, it must become licensed before these services can be made available to residents:

  • Group therapy sessions
  • Individual therapy sessions
  • Educational services, such as a continuation of addiction education, vocational training, or life skills training
  • Individualized aftercare planning for long-term recovery

The Department of Alcohol and Drug Programs (ADP) is the only organization with the authority to license sober living houses in many states. However, each state has a licensing program. If you are wondering whether or not the sober living house you are looking into attending is licensed, simply ask. It is not legal (or moral) for a sober living house to claim that it is licensed when it is not. The counselors that are associated with the sober living house are required to tell you whether or not the program directors have done their due diligence.

Can Sober Homes be Certified and Licensed?

Riverbend Residence – Licensed Sober Living

Riverbend Residence is both licensed and certified. We have four gender-specific sober living homes located in Sussex County, New Jersey, serving men and women in New Jersey and all surrounding areas. We believe that sober living is a crucial component of the addiction treatment experience, seeing as there is ample evidence that supports its value. Men and women who attend sober living are significantly more likely to avoid relapse within the first year of recovery. Riverbend Residence is licensed by the New Jersey Department of Community Affairs (DCA). This means that our program has been examined in-depth and has been deemed an effective and reputable addiction treatment program by the state of New Jersey.

Different Licensing Associations

One of the most prevalent sober home licensing associations is the Florida Association of Recovery Residences (FARR). This association is similar to the NJDCA. Both can license reputable sober living houses, holding them to an extremely high clinical standard, and promoting the delivery of comprehensive, quality addiction treatment. If a sober living home is consistent with the quality standards developed by one of these associations it can be certified, meaning that all guidelines and criteria are being consistently met. Once a sober living home is licensed, it is eligible to become certified. Again, Riverbend Residence is both licensed and certified – meaning that standards of clinical care are continuously upheld.

If you have recently completed the first two phases of addiction treatment and you are looking to enter into the next appropriate level of continuing clinical care, sober living is an ideal option. At Riverbend Residence, we believe that sober living services should be readily available to all New Jersey residents in need. For this reason, we will work closely alongside you (or your loved one) to develop a reasonable payment plan and get you settled in as quickly as possible. For more information – or to set up an in-person tour – give us a call today at (844) 505-3447 for more information.

Can You Move into a Sober Home Without Going to Rehab?

Addiction is a very individualized disease, and no two cases will be identical. Both causes and symptoms will vary on a person-to-person basis, and because of this, no two treatment programs will be exactly alike. Some cases of addiction will be very mild and will be easily resolved because they are predominantly situational. For example, a middle-aged woman might take up heavy drinking after a particularly messy divorce. She might drink half a bottle of wine every night to help her fall asleep. This would be considered a mild case of alcohol abuse – the woman is not suffering severe interpersonal consequences, and her life is not in immediate danger.

However, she is using a chemical substance to self-medicate uncomfortable feelings rather than effectively working through them. A more severe case of substance abuse might look like a 24-year old who began abusing prescription painkillers at age 17 and eventually moved onto heroin. Since beginning daily intravenous drug use, he has been living on the streets and stealing from local stores to get by. In a case like this, a full program of recovery will be necessary. As far as the divorcee is concerned, a long-term stay at a sober living home could be enough to successfully pull her from the grips of addiction. Each unique situation will require individualized care and attention.

Can You Move into a Sober Home Without Going to Rehab?

Sober Living and Drug Rehab

In most cases, sober living housing will act as the final phase of a comprehensive treatment plan, which will begin with medical detox, then transition into inpatient – or residential – treatment. Sober living provides those who are new to sobriety with the opportunity to receive additional clinical care in a structured environment as they slowly transition back into fully independent living. Many people relapse after leaving rehab when they don’t have the structure and support of a transitional living facility.

However, sober living housing does not always need to act as part of a multi-phased approach to treatment. In some cases, you can go to sober living without first going to rehab. Below are several examples of cases in which this set up would be beneficial:

  • If, as previously mentioned, the addictive disorder is mild and not life-threatening.
  • If the addictive disorder is mild or moderate, but the individual has a high-powered position (career) that cannot be stepped away from for any length of time.
  • If the individual has a mild or moderate addictive disorder and is involved in an intensive outpatient program (IOP) as well.
  • If the individual faces financial hardships that disallow him or her from entering treatment.

It is important to note that unless the addictive disorder in question is mild and can be easily treated with a less-intensive level of care, inpatient rehab will be necessary. Most men and women who struggle with drug abuse or addiction will require a long-term, multi-phased continuum of care.

Riverbend Residence – New Jersey Sober Living

At Riverbend Residences, we take each unique case into careful consideration. While our residents don’t need to complete inpatient rehab before committing to sober living, we do strongly recommend it. But we also understand that not everyone who needs treatment will fit the same mold. If you have either recently completed inpatient drug rehab and need the next appropriate level of care, or if you have a unique set of circumstances that will allow you to enter into sober living housing without first going to rehab, Riverbend Residence has got you covered.

We are one of New Jersey’s premier sober living residences, and we provide a set of unmatched amenities as well as gender-specific housing situations. To learn more or to take an in-person tour of our facilities, please give us a call today at (844) 505-3447 for more information on reputable transitional living housing.

Differences Between a Sober Home and a Flop House

A sober living home (or halfway house) is the final step in every addiction recovery program (aside from continuous aftercare). A sober living home is a final stage before a newly sober individual transition back into completely independent living. In sober living housing, men and women who just completed inpatient treatment will move into a housing situation with other individuals who are in the same boat – who are all working to stay sober as they continue with clinical care and start regaining greater personal freedom. These housing situations will provide a structured and supportive environment, geared towards keeping residents accountable and helping them further hone life skills, relapse prevention skills, and coping skills as they apply them to real-life situations.

When it comes to sober living homes in New Jersey, there are many options to choose from. Over the past two decades, drug addiction has completely ravaged the state of New Jersey, leaving many residents (and once-productive members of society) hopeless, shattered and alone. With the rise of addiction came the rise of recovery, and in response to the statewide crisis many reputable addiction treatment centers and sober living, homes were founded. Unfortunately, a great number of disreputable and untrustworthy “treatment centers” and “sober living homes” also came to be. People tried to take advantage of the situation by taking advantage of men and women who were severely struggling and in need of professional medical care.

When looking for a sober living home in New Jersey or anywhere in the country, you must know the difference between a reputable transitional living facility and a potential flophouse, which can quickly lead down to a path of relapse if you are not careful.

Legitimate Sober Homes

What is a Flop House?

A flophouse refers to a disreputable “halfway house” that does not have the best interest of its residents at heart. Most flop houses will have a rotating door when it comes to residents and will have extremely high rates of relapse. If a resident does relapse, he or she will be kicked to the street rather than transferred back into a higher level of care. Flop houses will scam insurance companies, charging obscene amounts for drug tests, and conducting drug tests far more frequently than is normal.

Reputable sober living homes will generally only conduct drug tests when a resident is displaying suspicious behavior – otherwise, maybe once or twice per month just to maintain accountability. Flop houses will conduct drug tests up to three times per week, generally for no good reason, other than to line their pockets. Reputable transitional living owners and operators always have the safety and health of their residents as the number one priority.

Flop Houses Are Dangerous, Choose a Real Sober Home

Many flophouses are in cahoots with Intensive Outpatient (IOP) programs, and drug testing will be conducted during IOP. Health insurance companies will wrack up a variety of inexplicable and unnecessary fees during IOP, from breathalyzers and urine tests to the housing itself (which is completely illegal – if you are not being charged for your housing situation, you are being scammed).

There are several ways to determine whether or not a halfway house is reputable. First of all, consider whether or not it is gender-specific. If the housing situation welcomes both men and women, it is not a viable option. Request to take a tour of the house. Is it clean and well-kept? Does it seem as if the residents are required to complete daily chores and keep the common space and their individual spaces clean? Dirty living space is a very bad sign. Talk with current residents. Do they report having very few rules and restrictions? Are they able to come and go whenever they please? Are they required to attend daily 12 step meetings and either work, go to school, or volunteer full-time? If it seems like a free-for-all, stay away!

Riverbend Residence – Reputable Sober Living

At Riverbend Residence, we offer gender-specific, reputable sober living housing to men and women who are ready to move onto the next level of care. We never scam insurance providers, and we ensure that our residents are receiving the support and structure they need to effectively maintain long-term sobriety. To learn more or to take a tour of one of our sober living houses, give us a call today at (844) 505-3447 and we will help you.

Differences Between a Halfway House and Sober Home

Sober living is a crucial phase of the overall recovery process. Multi-phased recovery has proven to be the most effective in the long-term treatment of addiction, and this specific method of therapeutic intervention is characterized by levels of care ranging from medical detox to inpatient treatment, outpatient treatment, and aftercare. Sober living is one of the final phases of addiction recovery before a return to completely independent living.

Individuals who have recently completed inpatient or residential rehab will usually transition directly into a sober living facility, which will provide them with more freedom and the necessary structure and support to go on and lead lives of fulfilled recovery. Those who refer to sober living facilities will use a host of different terms, including sober home, halfway house, and sober living house. Because these terms are used so interchangeably, it is easy to assume that they all have the same meaning. The truth of the matter is, there is a distinction between a halfway house and a sober home. But what is the difference… and what do the two terms mean?

The Difference Between a Halfway House and a Sober Home

What is a Sober Living Home?

A sober living home, per the term itself, is a housing situation specifically designed for those who are new to sobriety. Sober living homes have also been around for quite some time (though not for quite as long as halfway houses). They initially provided safe and supportive spaces for men who were involved in Alcoholics Anonymous (which used to be an exclusively male program).

Since then, of course, sober living housing has evolved in many ways. Now there are sober living homes for both men and women, and they assist those who have been struggling with substance abuse disorders of any kind – not just alcoholism. Most sober living homes will operate under the same set of guidelines, enforcing rules to help their clients stay sober and maintain accountability. These rules and guidelines include things like:

  • Undergo regular drug testing
  • Complete personal daily chores
  • Keep personal space and common spaces clean
  • Find a job and work full-time
  • Attend AA meetings daily
  • Begin working through the 12 steps of addiction recovery

What is a Halfway House?

The term “halfway house” has been around for much longer than the term “sober home.” Halfway houses date back to 18th century England, where they would provide shelter to those who had committed a non-violent crime and had since been released from prison. The term eventually made its way to the states and meant the same thing for quite some time. In America, those who lived in halfway houses were typically fresh out of prison. They had little money and no way to financially support themselves, so they stayed in homes specially designed for men and women who were struggling to get back on their feet. In most cases, residents of halfway houses have been court-ordered to complete a certain length of stay and must keep up with a certain list of requirements to maintain their residence. Those who are recovering from a drug addiction or alcohol use disorder may be placed in a halfway house, but the term is not exclusive to those new to sobriety.

Riverbend Residence Siber Living

Riverbend Residence is a premier, retreat-style sober living house that caters to both men and women who are new to recovery and looking for additional support and continuous, quality care. We provide structure and compassionate guidance to those who have completed inpatient treatment and are ready to move on to the next phase of recovery. To learn more about our sober living program or to learn more about the differences between halfway houses and sober living homes, please give us a call today. We will gladly answer any questions you may have and further explain the services we proudly offer.

How to Find a Reputable Sober Home

Aftercare is a crucial phase of addiction recovery, and sober living housing is essential to comprehensive aftercare. In most cases, residing in a sober living house after leaving inpatient or residential treatment will mean the difference between relapse and long-term sobriety. Sober living houses are also frequently called halfway houses, and they provide newly sober men and women with a safe and supportive environment in which they can slowly transition back into completely independent living. Early sobriety is a rocky time for many newly sober individuals, and it presents many unique challenges and obstacles.

How to Find a Reputable Sober Home

How to Find Reputable Transitional Living

After years of active substance abuse, individuals will need to find a job, become financially independent, learn to support themselves, learn to live drug and alcohol-free, and learn to effectively manage uncomfortable emotions and navigate through difficult experiences without picking up. It can be a lot to handle, which is why additional support – the kind of support that a sober living house provides – is extremely important. The monitored and structured environment will feature a set of rules designed to keep residents on the right track. These rules typically include:

  • Sticking to a set sleeping schedule (for example, 8 am group meetings and a 10 pm curfew, which will be strictly enforced). 
  • Participating in group chores and being assigned an individual chore, which is to be completed daily. 
  • Keeping personal space and common spaces clean. 
  • Finding a job and keeping the same job for a prolonged period. 
  • No members of the opposite sex allowed in the household. 
  • Daily 12 step meetings required/12 step program involvement required (residents must be actively working through the 12 steps).
  • Regular drug testing, usually once a week unless suspicions arise amongst staff members – meant to hold residents accountable. 
  • Daily group sessions/the continuation of treatment in an outpatient program. 

At River Bend Residence, we provide men and women with the guidance, support, and structure they need to continue in their journeys of addiction recovery. We are a retreat-style sober living home located in New Jersey and catering to newly sober men and women statewide and in all surrounding areas. We pride ourselves on offering quality care in a structured and supportive environment. Call us today to learn more.

Sober Living Is Important in Early Recovery

With the rise of the New Jersey heroin epidemic came the rise of innumerable treatment options. Unfortunately, with the prevalence of sober living homes in New Jersey comes a fair amount of residences that do not have the best interest of their residents at heart. Finding a reputable sober living home is essential to your long-term recovery, and you must research all potential options thoroughly. How do you find a reputable sober living home? The best thing you can do is look into your options, and speak with both current residents and employees. It is a good idea to call a sober living home and inquire as to what specific services are offered. Ask if transportation to and from Alcoholics Anonymous is provided. Ask if drug tests will be given regularly, and ask how many staff members are available on the premises at any given time.

There are also some red flags that you can look for. These include a lack of rules regarding visitors, a lack of structure, residents spending ample time unsupervised, and the lack of an available outpatient program. You will also want to choose a sober living house based on your personal needs and preferences. For example, some sober living residences allow pets, which is something you may want to consider if you care for an animal that no one else will be able to look after. There are many factors to consider, but we are available to help in every way we can. Please feel free to call us at (844) 505-3447 with any additional questions, or to inquire about the specific services we provide. 

Does a Sober Home Help Avoid a Relapse?

While we are in active addiction, we are usually continuing to use drugs or alcohol to keep ourselves from withdrawing. But in the beginning, when we first started to pick up a drink or a drug it may have been to socialize or wind down after a long week of work. There comes a point in time where it becomes more than just to socialize every weekend or for the holidays. It becomes necessary for us, or so we think, to use the drink or drug whenever there is some sort of emotional, psychological, or physical issue.

We use at a drop of a hat when we are in the cycle of addiction. When we get emotional, like feeling stress, trauma, embarrassment, or some other uncomfortable emotion. Another reason may be a psychological one such as a feeling of inadequacy or we may need to have a boost of confidence. And a physical feeling of needing a boost of energy or maybe a need to relax or go to sleep. Whatever the causes are of using, it is a temporary fix for these feelings, not a solution, and will bring on more life difficulties. As we continue to use whenever we feel these feelings, they become triggers and it becomes an automatic reaction to use therefore, we fall into this cycle of addiction.

Does a Sober Home Help Avoid a Relapse

Sober Living Can Turn Your Life Around

When we had enough and are ready to make that change to turn our lives around we ask for help or some of us may get an intervention or legal issues made us quit using. Whatever the case may be, the steps toward recovery usually start with discontinuing the use of drugs and go to detox for a bit and continue to a treatment center and hopefully complete with a set of coping skills that we can use when life shows up.

No matter how much time we have or how much education on recovery we’ve obtained, relapse will always be fear. According to the National Institute on Drug Abuse (NIH), More than 85% of people with addictions who stop using a drug begin using it again within a year. Relapses can be pretty dangerous especially for persons that have been off substances for a long period.

When a person is sober for some time, they lose the tolerance they once had for the drug they were using frequently. When that person relapses and goes to use the same amount they were used to without having the same tolerance, their chance of overdosing is very high and they risk death.

When we have completed treatment or coming from a detox center and are ready for the next step in transitioning back into reality, it can be scary. Life is waiting for us with all the same people, places, and things. The only thing that has changed is you. We now have skills to cope when those triggers, those people, places, and things that bring back all those feelings that made us want to continue to use in the first place.

Transitional Living Helps You Stay Sober

Hopefully, while we were in detox or treatment we have maybe gone to a few support groups such as AA or NA and met some good sober people. We may have grown a relationship with a community of sober people and found a sponsor. We have people we can call when things get rough. But we still may be in need of a stable, alcohol and drug-free living. This is where a halfway house or sober living or home can be the difference between life or death.

Sober homes are alcohol and drug free-living environments for individuals attempting to abstain from alcohol and drugs. They are usually a transitioning step after detox or a treatment program. They are not licensed or funded by state or local governments and you have to pay for the rent yourself. This being said this is a good step as it gives the client sense of responsibility. There are many structured rules and guidelines to follow such as cleaning and daily chores as well as having a full-time job. Sober homes also have a no drug policy and tests for drugs randomly. Any evidence of using drugs or alcohol is cause for immediate dismissal. Most sober homes also follow the philosophy of recovery and emphasize 12-step group attendance and peer support.

So not being ready to go straight from detox or treatment back to reality right away is ok. Still needing that structured drug-free environment for however many more days, months or a year is strengthening your recovery. It is known that those that live in a sober house longer have a higher chance at relapse and here’s a breakdown as to why:


Reduce Your Chances of Relapse With Sober Living

Sober living is helpful for those in early recovery, but because you live in a sober home doesn’t mean you automatically aren’t going to relapse. You have to put in the work and make an effort. You can improve your success in a sober home living situation by following the rules, engaging with your fellow residents, and offering as much support as you receive. Full engagement in your sober living situation promotes developing healthy, beneficial relationships, making good lifestyle choices, and gaining the skills you need to successfully fly solo down the road.

At Riverbend Residence, New Jersey’s Premier Recovery Residences, we offer safety and comfort for men and women affected by addiction. Strengthen your recovery in a caring, supportive, and structured environment. Call us now at (844) 505-3447 to continue down your road to recovery.