Aftercare is a crucial phase of addiction recovery, and sober living housing is essential to comprehensive aftercare. In most cases, residing in a sober living house after leaving inpatient or residential treatment will mean the difference between relapse and long-term sobriety. Sober living houses are also frequently called halfway houses, and they provide newly sober men and women with a safe and supportive environment in which they can slowly transition back into completely independent living. Early sobriety is a rocky time for many newly sober individuals, and it presents many unique challenges and obstacles.
How to Find Reputable Transitional Living
After years of active substance abuse, individuals will need to find a job, become financially independent, learn to support themselves, learn to live drug and alcohol-free, and learn to effectively manage uncomfortable emotions and navigate through difficult experiences without picking up. It can be a lot to handle, which is why additional support – the kind of support that a sober living house provides – is extremely important. The monitored and structured environment will feature a set of rules designed to keep residents on the right track. These rules typically include:
- Sticking to a set sleeping schedule (for example, 8 am group meetings and a 10 pm curfew, which will be strictly enforced).
- Participating in group chores and being assigned an individual chore, which is to be completed daily.
- Keeping personal space and common spaces clean.
- Finding a job and keeping the same job for a prolonged period.
- No members of the opposite sex allowed in the household.
- Daily 12 step meetings required/12 step program involvement required (residents must be actively working through the 12 steps).
- Regular drug testing, usually once a week unless suspicions arise amongst staff members – meant to hold residents accountable.
- Daily group sessions/the continuation of treatment in an outpatient program.
At River Bend Residence, we provide men and women with the guidance, support, and structure they need to continue in their journeys of addiction recovery. We are a retreat-style sober living home located in New Jersey and catering to newly sober men and women statewide and in all surrounding areas. We pride ourselves on offering quality care in a structured and supportive environment. Call us today to learn more.
Sober Living Is Important in Early Recovery
With the rise of the New Jersey heroin epidemic came the rise of innumerable treatment options. Unfortunately, with the prevalence of sober living homes in New Jersey comes a fair amount of residences that do not have the best interest of their residents at heart. Finding a reputable sober living home is essential to your long-term recovery, and you must research all potential options thoroughly. How do you find a reputable sober living home? The best thing you can do is look into your options, and speak with both current residents and employees. It is a good idea to call a sober living home and inquire as to what specific services are offered. Ask if transportation to and from Alcoholics Anonymous is provided. Ask if drug tests will be given regularly, and ask how many staff members are available on the premises at any given time.
There are also some red flags that you can look for. These include a lack of rules regarding visitors, a lack of structure, residents spending ample time unsupervised, and the lack of an available outpatient program. You will also want to choose a sober living house based on your personal needs and preferences. For example, some sober living residences allow pets, which is something you may want to consider if you care for an animal that no one else will be able to look after. There are many factors to consider, but we are available to help in every way we can. Please feel free to call us at (844) 505-3447 with any additional questions, or to inquire about the specific services we provide.