Difference Between Men’s and Women’s Sober Living

Early recovery is a difficult time – men and women who are new to sobriety are doing all they can to navigate a new way of life, one that does not include chemical substances and forces individuals to rely solely on healthy coping mechanisms and life skills to make it through their day-to-day lives. Men and women who are new to recovery are dealing with a wide range of feelings and emotions that they may not have experienced for quite some time – if ever. Because of this, those who are newly sober are very susceptible to relapse, and it is of the utmost importance that they reside in a safe and supportive environment while they navigate this potentially tumultuous time. Sober living homes provide additional structure and support, mandating residents abide by a strict set of guidelines, geared towards keeping them accountable and entirely substance-free.

Men and women who are new to sobriety also tend to seek distraction – they are all too used to turning to drugs and alcohol when undergoing an emotionally uncomfortable situation. Say an individual who is new to recovery applies for several positions, trying to get his or her first job in years. He or she experiences rejection after rejection, quickly realizing that his or her qualifications lack severely as a result of years of active addiction. These feelings of rejection can be quite difficult to deal with. Since substance use is no longer an option, they tend to turn to things like sex, relationships, a fixation on physical appearance, and other diversions (and possible hindrances) to make it through these tough times. However, individuals who are new to recovery must learn to navigate uncomfortable feelings without employing any distractions that could compromise the quality of their overall sobriety. This is just one of the many reasons why gender-specific sober living is ideal.

Difference Between Men's and Women's Sober Living

More About Men’s Sober Living

Men’s sober living and women’s sober living are different for a variety of reasons. However, gender-specific sober living houses tend to follow the same general formula regardless of whether they cater to men or women.

All reputable sober living homes require that all residents stick to a strict daily schedule, participating in daily house chores, staying involved in a 12-step program of recovery, and continuing with some degree of clinical care – whether that be intensive outpatient treatment, outpatient treatment, or simply individual therapy. When it comes to men, specifically, opening up on an emotional level and forming lasting and meaningful bonds with members of the same sex can prove to be somewhat difficult. Men and women also tend to experience a different set of obstacles when it comes to early sobriety.

Many men have to effectively overcome social constructs about masculinity that they have unwittingly abided by for their entire lives prior.  Many men’s sober living homes, including Riverbend Residence, focus on helping men develop healthy communication skills while helping them get in touch with their emotions, ultimately allowing them to express their needs while feeling safe and supported.

More About Women’s Sober Living

Many women who are new to sobriety also have a difficult time relating to and connecting with members of the same sex. Female sober living programs focus on the facilitation of healthy and meaningful friendships and emotional regulation. Because sober living homes like Riverbend Residence are open to men and women of all ages, they also focus on a wide variety of challenges that are unique to women who might be a bit older – women who have been actively fulfilling the role of mother and housekeeper, and who might have a difficult time being away from their families. Overall, gender-specific sober living is crucial to growth and provides a more focused environment in which individuals can adequately and thoroughly heal.

New Jersey Gender-Specific Sober Living

For additional information on our gender-specific sober living houses in Sparta, New Jersey, feel free to reach out to us at (844) 505-3447 at any point in time. We are ready to assist men, women, and families with New Jersey sober living homes.